FOOD LOVERS

Achari Paneer is flavorful, healthy and high in protein. Paneer is an Indian cheese, also known as chenna. Achari paneer is very versatile and can be served as an appetizer or as an accompaniment to a main course. This recipe will serve 8. Ingredients 14oz paneer cut in ½ inch cubes (paneer you can find in Indian grocery store) 1 teaspoon salt 1/8 teaspoon turmeric (haldi) 1/4 cup yogurt (dahi) 2 tablespoons olive oil 4 whole red chilies Sabut lal mirch) Pinch of asafetida (hing) 1/4 teaspoon nigella (onion seeds or kalonji) 1 teaspoons coriander seeds (dhania) 1/4 teaspoon fenugreek seeds (mathi) 1/2 teaspoon black pepper 1/2 teaspoon fennel seeds (saunf) 1 ½ cup baby spinach leaves (palak) Method Mix paneer, yogurt, turmeric and salt. Set aside. In a frying pan over medium heat, dry roast nigella, coriander seeds, fenugreek seeds, fennel seeds, and black pepper for 1-2 minutes. Seeds will become darker in color and give off a beautiful aroma. Crush the roast...

Paneer Makhani is a popular Punjabi dish. Paneer (Indian cheese) simmered in rich creamy tomato gravy makes a very delicious dish. This is simple and easy recipe to make. Serve Paneer Makhani with any Indian flat bread or over rice. This will be enjoyed by everyone. Recipe will serve 4. Preparation Time: 10 mins Cooking Time: 25 mins Ingredients: 6oz paneer cubed (this will make 1-1/2 cup cubed paneer, available in Indian grocery stores) 1/4 cup cashews 2 tablespoon sesame seeds (til) 4 tomatoes medium size cut into small pieces about 2 cup 1 tablespoon chopped ginger 1 green chili chopped 2 tablespoons butter 1 teaspoon cumin seeds (jeera) 1/8 teaspoon asafetida (hing) 2 teaspoon coriander powder (dhania) 1/2 teaspoon turmeric (haldi) 1 teaspoons salt 1 teaspoon sugar 2 tablespoons heavy cream 1/2 teaspoon garam masala 1/4 cup chopped cilantro Method Powdered the cashews and sesame seeds. Set aside. Pure the tomatoes, ginger and green chili. Set aside....

PREP TIME 1 hour 30 mins COOK TIME 20 mins TOTAL TIME 1 hour 50 mins CUISINE: north indian, punjabi SERVES: 4-5 INGREDIENTS (measuring cup used, 1 cup = 250 ml) for paneer sandwiches: 250 grams paneer/cottage cheese 2 to 2.5 tbsp crumbled or grated paneer (can substitute grated cheese instead of paneer) 1 tbsp raisins, chopped 6 to 8 cashews, finely chopped or 2 tbsp finely chopped cashews 1 or 2 green chilies, chopped, about 1 tsp chopped green chilies 1 tbsp chopped coriander leaves/dhania patta ½ tbsp chopped mint leaves/pudina patta ¼ tsp red chili powder/lal mirch powder ½ tsp cumin powder/jeera powder ¼ tsp salt or add as required 4 tbsp oil for frying for corn starch paste: ½ cup corn starch 4 tbsp water pasanda gravy: onion paste: 2 medium to large onions or 150 grams onions or 1 cup heaped chopped onions 2 tbsp oil 4 to 5 tbsp water to grind the fried onions, add more if required tomato paste: 3 medium to large tomatoes or 250 grams tomatoes...

Buckwheat Dhoklas ( Cooking with 1 Tsp Oil Recipe) This combination of buckwheat, sanwa millet and curds makes an interesting recipe which is best enjoyed when served piping hot with a spoonful of low calorie green chutney. I've selected buckwheat as it abounds in fibre that will keep you satiated for a longer time and will prevent you from munching on calorie-laden snacks. Curds give a smooth creamy texture to the dhokla batter while enriching it with calcium which is necessary for healthy and strong bones. You can also have these dhoklas when you're on a religious fast as both these ingredients can be consumed during fasts. Preparation Time: 3 mins Cooking Time: 20 mins   Ingredients 1 cup buckwheat (kutto or kutti no daro) 2 tbsp sanwa millet (sama) 3/4 cup fresh low fat curds (dahi) 1 tsp ginger-green chilli paste 1 tsp oil a pinch of baking soda salt to taste Other Ingredients oil for greasing For The Garnish 1 tbsp chopped coriander (dhania) M...

Brown Bread ( Low Calorie): Brown bread is the ideal alternative to white bread. Not only it is nor nutritious in terms of the B vitamin content, it has loads of fibre that help prevent cardiovascular diseases, constipation and cancer. Create tasty sandwiches like paneer open sandwich, paneer walnut and celery rolls and baked corn sandwich using brown bread. Preparation Time: 60 mins Cooking Time: 25 mins Ingredients 250 gms whole wheat flour (gehun ka atta) 10 gms fresh yeast 3/4 tsp sugar 1 tsp low-fat butter 3/4 tsp salt Method Sieve the flour. Make a well in the center. Add the yeast, sugar and a little warm water. Wait for at least 4 to 5 minutes or until bubbles come on top. Add the butter and salt. Make a soft dough by adding some more warm water. Knead for 2 minutes. Leave for 20 minutes and knead again for a while. Shape into a loaf and press into a greased loaf tin with your fingers. If you wish to make buns or small loaves, shape accordingly ...

Bread Bhurji  10 slices whole wheat bread , cut into cubes 1 cup low fat curds (dahi) 1/4 tsp turmeric powder (haldi) 1 tsp cumin seeds (jeera) 1 green chilli, slit 3 to 4 curry leaves (kadi patta) 1 tsp grated ginger (adrak) 1/4 cup onions, sliced 2 tsp oil salt to taste For the garnish 1/4 cup chopped corriander (dhania) Method In a bowl, combine the curds, turmeric powder and salt with 2 tablespoons of water and mix well. Add the cubes of bread and mix well till the bread is coated with the curd mixture. Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the green chillies, curry leaves and ginger and sauté for a few seconds. Add the onion slices and sauté till they are lightly browned. Add the bread mixture and sauté over low heat, stirring occasionally till the bread browns lightly. Serve hot garnished with the coriander. Nutrient values per serving Calcium Carbohydrate Energy Fat Protein 91.9 mg. 29.9 gm....

Broken Wheat Upma ( Healthy Breakfast Recipe) Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. The veggies also add crunch to an otherwise soft upma. You may also add other veggies of your choice to make it more colourful and tasty. Preparation Time: 10 mins Cooking Time: 17 mins Makes 4 servings Ingredients: 1/2 cup broken wheat (dalia) 2 tsp oil 1/4 tsp mustard seeds ( rai / sarson) 2 tsp finely chopped green chillies 1/2 cup chopped onions 1/2 tsp grated ginger (adrak) 1/4 cup green peas 1/4 cup chopped carrots salt to taste For The Garnish 2 tbsp finely chopped coriander (dhania) Method Clean and wash the broken wheat thoroughly. Par-boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Drain and keep aside. Heat the oil in a pressure cooker, and add the mustard see...